top of page

Free Resources to Support Your Journey

Discover Helpful Tools, Guides and Information About Hypnotherapy

Welcome to my resource page for personal transformation. Whether you're curious about hypnotherapy, already on your journey to change, or simply seeking ways to improve your wellbeing, you'll find valuable information and free resources here to support you.

Knowledge empowers change. The more you understand about how your mind works and what hypnotherapy can do, the more confident you'll feel taking the next step toward the life you want.

Featured Free Resources

Free Self-Hypnosis Audio

Curious about hypnosis but not quite ready to book? Download my 'FEELING FREEDOM' self-hypnosis audio and hypnosis for yourself. Let my voice guide you into a beautifully relaxed state where your subconscious mind becomes receptive to positive change. It's ideal for stress relief, improving sleep, or just giving yourself twenty minutes of pure peace. Most people are surprised by how calm, centred, and confident they feel afterwards and how easy it is.

What You'll Experience:

  • A taste of therapeutic hypnosis

  • Gentle guided relaxation

  • A calmer, more centred mind

Duration: 20 minutes
Best Used: Before bed or whenever you need to reset

feeling freedom hypnosis audio
Your Essential Introduction to Understanding Hypnosis and Hypnotherapy

This comprehensive guide demystifies hypnotherapy and reveals how this natural, scientifically-proven technique can transform your life. Whether you're curious about trying hypnosis or preparing for your first session, you'll discover everything you need to know.

​

Inside This Guide:

  • What hypnosis really is. The truth behind focused attention and deep relaxation (it's not mind control or sleep!)

  • Common myths debunked. Separating fact from fiction about hypnosis

  • How your mind works. Understanding the conscious and unconscious mind, and why hypnosis is so effective​

cover of hypnosis guide

  • How hypnosis transforms lives. Real-world applications for anxiety, confidence, habits, weight management, fears and phobias

  • The fascinating history of hypnosis. From Franz Anton Mesmer to Dave Elman, Milton Erickson and modern clinical practice

  • The science behind hypnosis explained. Why medical professionals and researchers now embrace hypnotherapy

Helpful Quick Read Articles

Understanding Your Mind
The Conscious vs. Subconscious Mind: Why Willpower Isn't Enough

Ever wondered why you can logically know something is bad for you but still do it? Or why you can be terrified of something you rationally know is safe? The answer lies in understanding how your mind works.

How Your Brain Creates Habits
(And How We Can Change Them)
Habits aren't formed through willpower - they're created by repetition and reinforcement in your subconscious mind. Understanding this is the first step to lasting change.

Ready to Transform Your Life?

Every journey begins with a single step. Start yours with a free, no-obligation consultation where we'll discuss your goals and explore how hypnotherapy can help you achieve them.

Don't let another day pass wishing things were different. Take action now and discover the positive, confident, new version of yourself that's waiting to emerge.

Call on 07428 282600 or email info@innerinsighthypnosis.com

bottom of page