Q: How is this different from other approaches?

A: This programme combines hypnotherapy with mind-training techniques to create change at multiple levels. We don't just relax you; we transform the specific thoughts, feelings, and habits that keep you awake. It's personalised to your unique sleep challenges.

Q: How does it actually work?

A: We identify the unconscious 'stuck patterns' keeping you awake like racing thoughts and replace them with new patterns that invite sleep. Through deep relaxation and practical techniques, your mind learns to create sleep naturally again.

Q: How quickly will I see results?

A: Many clients sleep better immediately or shortly after the first session. Most see improvement over the three sessions. Everyone is unique, but your brain begins learning healthier patterns immediately.

Q: What if I've tried everything else?

A: This approach works differently because it addresses how YOU personally stay awake. Most treatments are generic, but everyone's sleep patterns are unique. 

Q: Will I be unconscious during hypnosis?

A: No, you remain aware and in control throughout. Hypnosis is simply deep relaxation where your unconscious mind becomes open to positive change. You'll remember everything and can't be made to do anything against your will.

Q: Do I need to believe in it?

A: While openness helps, you don't need to "believe" for it to work. These are practical techniques based on how your brain functions. If you're willing to try them, they can work for you.

Q: Is it safe?

A: Absolutely. These techniques are completely safe with no side effects. Unlike sleeping pills, there's no dependency risk or morning grogginess. You're simply learning natural relaxation skills.

Q: What if I can't be hypnotised?

A: Most people can experience hypnosis to some degree. Even if you're less responsive, the other techniques work independently. We'll find the right combination for you.

Q: Can this help with nightmares?

A: Yes, the programme includes specific techniques for reducing nightmares and creating more peaceful dreams. Many clients find their dreams improve within the first few sessions.

Q: Will the results last?

A: Yes. You're learning skills you can use forever, not getting temporary relief. Most clients maintain improved sleep long-term because they've discarded their 'broken patterns' and have effective tools for any future challenges.

Q: What happens between sessions?

A: You'll have simple practical techniques to practice at home; your relaxation trigger, calming sequences, and self-hypnosis. These reinforce the changes we make in sessions. You can email or message me with questions anytime.

Q: Why three sessions?

A: Three sessions ensure comprehensive, lasting change. Session one creates the foundation, session two builds on your progress, and session three fixes in the changes. This structure gives you the best chance of long-term success.

Q: What if I have anxiety or stress?

A: The programme addresses this directly. We'll release the stress and anxiety that fuel insomnia, often improving not just your sleep but your overall wellbeing.