Hypnotherapy to help with weight loss and management in Stoke on Trent, Newcastle under Lyme, Staffordshire and online

Hypnotherapy for Weight Loss

Transform Your Relationship With Food

Face-to-face or online sessions available

It's Not About Willpower. It Never Was.

The real reason you struggle with weight has nothing to do with willpower or calorie counting - it’s your unconscious mind running patterns that no longer serve you. Every diet you’ve tried, every exercise programme that didn’t stick, every time you’ve lost weight only to gain it back - none of these failures were your fault.

Your unconscious mind, in its attempt to protect and comfort you, has created powerful associations with food that override your conscious decisions. Emotional eating, constant cravings, that inability to stop even when you’re full - these aren’t character flaws. They’re outdated protection mechanisms your brain learned, often years ago.

Finally, Weight Loss and Control That Works WITH Your Mind, Not Against It

How many diets have you tried? How many times have you lost weight only to gain it back? How often have you battled with willpower, fought cravings, and felt like a failure when the weight returned?

Here's the truth the diet industry doesn't want you to know: Diets have a 95% failure rate within 5 years. Not because you're weak or lack willpower, but because they're fighting against your unconscious mind – and your unconscious wins every time.

Every diet follows the same pattern:

Initial motivation and weight loss
Increasing hunger and cravings
Willpower fatigue
"Falling off the wagon"
Weight regain (often more than before)
Guilt, shame, and lower self-esteem

Sound familiar? This isn't your fault. Your subconscious mind sees dieting as starvation and fights back with overwhelming cravings, slowed metabolism, and increased hunger hormones. It's trying to protect you, but it's keeping you trapped in a cycle of weight gain.

Weight loss hypnotherapy works differently. Instead of another diet that tells you what you can't eat, we transform your relationship with food at the deepest level. Imagine naturally wanting smaller portions, automatically choosing healthier foods, and feeling completely satisfied without overeating. That's not fantasy – it's what happens when your unconscious mind is on your side.

What Makes This Approach Different

No Diets Required

Diets fail because they fight against your unconscious programming. We work with your unconscious mind, not against it.

No Banned Foods

When your relationship with food is balanced, you can enjoy anything in appropriate amounts without guilt or loss of control.

No Willpower Battle

Through hypnosis, we make healthy choices effortless. Your unconscious mind makes these choices automatically - like preferring water when thirsty or stopping when satisfied.

Lasting Results

This isn’t about losing weight quickly only to regain it. It’s about transforming your relationship with food permanently.

What You Can Expect

Imagine feeling:

In control of your eating habits, regardless of where you are or what foods surround you
Confident and motivated to make healthy choices naturally, every day
Empowered to trust yourself completely around food, without any sense of missing out

We'll work together over four tailored sessions. Whilst the structure below is typical, the approach will be customised to your individual needs:

Session 1: Comprehensive Assessment and Goal Setting (approximately 90 minutes) This initial session is dedicated to understanding your current relationship with food and clearly defining the outcomes you want to achieve.

Session 2: Neutralising Cravings and Emotional Triggers (approximately 60 minutes) We'll address the unconscious patterns that lead to overeating and food cravings, removing their power at the source. You'll also learn a powerful Emotional Freedom Tapping (EFT) technique that will stop cravings instantly.

Session 3: Belief Transformation and Self-Image Enhancement (approximately 60 minutes) We'll restructure limiting beliefs and establish a positive self-image that naturally motivates healthy lifestyle choices.

Session 4: Metabolism and Maintenance (approximately 60 minutes) We'll work with your unconscious mind to adjust your metabolic rate and hunger levels. You'll also learn practical self-hypnosis techniques to help maintain and reinforce lasting change independently.

The Cost of Waiting

Every day you delay is another day of:

Fighting battles with willpower that you know you'll never win
Feeling guilty about 'wrong' food choices
Missing out on life because of how you feel about your body
Looking for the next diet or trying to stick with the one you're already on
Reinforcing the very patterns are keeping you stuck

But more importantly, it's another day without the freedom you deserve.

Your Investment in Freedom

Weight Control Package: £275*

Initial approximately 90 minute planning, consultation and first steps session
3 individually tailored follow-up sessions (approximately 60 minutes each)
Self-hypnosis and EFT techniques for ongoing self-support and change consolidation
Phone, text or e-mail support between sessions

Compare this to:

Gastric band surgery: £8,000-15,000 plus risks
Weight loss clubs: £20-30 per month indefinitely
Meal replacements: typically around £200+ per month
Personal trainer: £40-60 per session

*Cost of individually booked sessions £315 excluding additional support

Ready To Change?

You've probably spent years fighting with food, fighting with your weight, fighting with yourself. It's exhausting, isn't it?

There's another way. A way where food becomes fuel, not enemy or friend. Where you eat to live, not live to eat. Where you look in the mirror and smile at the person looking back.But here's what I know: if you're reading this, you're ready for change. You're done with all those diets ands that daily struggle. You want real freedom.

Your journey to a new relationship with food starts today: Book your free, no-obligation consultation to discover how quickly you could be sleeping peacefully again. We'll explore whether weight loss and control hypnotherapy is right for you. Alternatively, you're ready to get started immediately, you can book your first session right now.

Book Free Initial Consultation