More about hypnosis, what to expect and how it works
WHAT IS HYPNOSIS?
Hypnosis is a naturally occurring state of focused attention and heightened suggestibility. We all experience hypnotic states several times daily when we daydream or become deeply absorbed in activities like reading, driving, or exercising. During hypnosis, brain scans show decreased activity in areas associated with analytical thinking while increasing activity in areas linked to imagination and emotional processing. This shift allows us to become more open to new ideas and behavioural changes.
CAN ANYONE BE HYPNOTISED?
Yes, anyone can be hypnotised. Success depends on willingness to participate, desire for change, and ability to follow instructions.
IS HYPNOSIS SAFE AND CAN I BE FORCED TO DO THINGS?
Hypnosis is safe when conducted by a trained hypnotist. During hypnosis, you remain aware and in control - brain imaging shows that areas responsible for decision-making and executive control remain active. You cannot be forced to do anything against your core values or beliefs. The misconception about mind control comes from stage hypnosis, which relies heavily on participant selection and social pressure rather than any real loss of control.
HOW DOES HYPNOSIS WORK?
Hypnosis works through several brain mechanisms:
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It reduces activity in the default mode network - a brain system that's active when we're overthinking or worrying
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It enhances communication between the prefrontal cortex (responsible for logical thinking) and the limbic system (responsible for emotions and memories)
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It increases theta brain waves, which are associated with deep relaxation and learning
These changes allow positive suggestions to more easily influence both conscious thought patterns and unconscious automatic behaviours. Think of it as temporarily bypassing the "critical factor" of your mind that usually filters and questions new information.
WHAT DOES HYPNOSIS FEEL LIKE?
The hypnotic experience varies from person to person, but most people remain aware of their surroundings while feeling deeply relaxed. Some people experience time distortion, heightened sensory awareness, or vivid imagery. Brain imaging shows that hypnotised individuals are not asleep - instead, they're in a state of highly focused attention, similar to being completely absorbed in a good book or movie. Some people may notice physical sensations like heaviness in their limbs or floating feelings, while others might experience primarily mental changes like enhanced imagination or emotional calm.
WHAT CAN HYPNOSIS BE USED FOR?
Research supports the effectiveness of hypnosis for many issues including:
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Anxiety and stress (by reducing activity in the amygdala, the brain's fear centre)
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Fears and phobias (by helping restructure fear responses in the limbic system)
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Habits and addictions (by strengthening prefrontal cortex control over impulses)
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Pain management (by modulating pain perception in the brain)
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Sleep issues (by helping regulate circadian rhythms and relaxation responses)
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Weight management (by modifying reward pathways related to eating)
WHAT HAPPENS DURING A HYPNOSIS SESSION?
A session begins with an induction - a process that helps you achieve the hypnotic state through relaxation and focused attention. Brain wave patterns typically shift toward alpha and theta frequencies, associated with deep relaxation and enhanced learning. Once this state is achieved, therapeutic suggestions are given that target your specific goals. Throughout the session, you remain aware and can choose to accept or reject any suggestions. The session usually ends with a gradual reorientation to full alertness.
HOW MANY SESSIONS ARE NEEDED?
The number of sessions varies based on the individual and the issue being addressed. Many issues can be addressed in a single session, while more complex issues may require multiple sessions. Research shows that combining hypnosis with other therapeutic approaches often leads to better outcomes than either approach alone.
CAN HYPNOSIS BE DONE REMOTELY?
Yes, hypnosis can be conducted effectively online via video platforms. Research shows that the brain responds similarly to in-person and remote hypnotic inductions, as long as there's clear audio and the participant can find a quiet, comfortable space. The key factors for success are the same: willingness to participate and ability to focus on the hypnotist's voice.
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