Free, no obligation. Phone, Google Meet or face to face.
Calm anxious thinking, ease physical tension and feel more in control.
Anxiety Release Programme
Four sessions, £320
For people who know what to eat but keep repeating the same patterns, especially under stress or late in the day.
The Rewire Method
Four sessions, £450
Virtual gastric band hypnotherapy to help you feel satisfied with smaller portions.
The Inner Band Method
Four sessions, £325
For trouble falling asleep or staying asleep, helping a busy mind settle at night.
Sleep Restoration Programme
Three sessions, £240
For specific fears such as flying, spiders, needles or heights.
Phobia Programme
Two sessions, £135
Hypnosis, EFT and NLP working on cravings, habits and triggers.
Stop Smoking Programme
Two sessions, £200
Also available: Mindscaping, a single guided imagery session, £95.
Something else? Hypnotherapy can help with many other things. Book a free consultation and we can talk about whether it’s right for you.
Free, no obligation. Phone, Google Meet or face to face.
Calm anxious thinking, ease physical tension and feel more in control.
Anxiety Release Programme
Four sessions, £320
For people who know what to eat but keep repeating the same patterns, especially under stress or late in the day.
The Rewire Method
Four sessions, £450
Virtual gastric band hypnotherapy to help you feel satisfied with smaller portions.
The Inner Band Method
Four sessions, £325
For trouble falling asleep or staying asleep, helping a busy mind settle at night.
Sleep Restoration Programme
Three sessions, £240
For specific fears such as flying, spiders, needles or heights.
Phobia Programme
Two sessions, £135
Hypnosis, EFT and NLP working on cravings, habits and triggers.
Stop Smoking Programme
Two sessions, £200
Also available: Mindscaping, a single guided imagery session, £95. Find out more →
Something else? Hypnotherapy can help with many other things. Book a free consultation and we can talk about whether it’s right for you.
Free, no obligation. Phone, Google Meet or face to face.

Phillip trained at the Academy of renowned Harley Street hypnotherapist Andrew Parr, holds NCH/GHR accredited diplomas in Advanced Hypnotherapy, and Advanced Hypnotherapy and Counselling, and is registered with the IHA and ICBCH. He holds enhanced DBS certification. Phillip brings a structured, evidence-based approach to hypnotherapy, informed by the latest therapeutic techniques.
He is also a certified hypnotist with the MMHA, holds additional certifications in NLP and Mindscaping, and has full professional indemnity insurance.
Before training as a hypnotherapist, I spent more than 30 years in education, including roles as Deputy Head and Headteacher. That work taught me a great deal about the pressures people carry, and why willpower alone so often isn’t enough.
I don’t use off-the-shelf scripts. What drives one person’s evening eating, anxiety or habit can look nothing like the next person’s, so every session is shaped around your situation and your goals, at a pace that feels right.
I have a particular interest in emotional eating, and created The Rewire Method to help change the patterns behind it.
My therapy room is in Blythe Bridge, near Stoke-on-Trent, with easy parking. I also see clients from Newcastle-under-Lyme, the Staffordshire Moorlands and the West Midlands. Online sessions by Google Meet are available anywhere in the UK, and home visits can be arranged for people with specific needs.
I’m Level 4 Safeguarding qualified for working with children and young people. Sessions are confidential and non-judgemental, so you can relax and focus on the change you want to make.

Phillip trained at the Academy of renowned Harley Street hypnotherapist Andrew Parr, holds NCH/GHR accredited diplomas in Advanced Hypnotherapy, and Advanced Hypnotherapy and Counselling, and is registered with the IHA and ICBCH. He holds enhanced DBS certification. Phillip brings a structured, evidence-based approach to hypnotherapy, informed by the latest therapeutic techniques.
He is also a certified hypnotist with the MMHA, holds additional certifications in NLP and Mindscaping, and has full professional indemnity insurance.
Before training as a hypnotherapist, I spent more than 30 years in education, including roles as Deputy Head and Headteacher. That work taught me a great deal about the pressures people carry, and why willpower alone so often isn’t enough.
I don’t use off-the-shelf scripts. What drives one person’s evening eating, anxiety or habit can look nothing like the next person’s, so every session is shaped around your situation and your goals, at a pace that feels right.
I have a particular interest in emotional eating, and created The Rewire Method to help change the patterns behind it.
My therapy room is in Blythe Bridge, near Stoke-on-Trent, with easy parking. I also see clients from Newcastle-under-Lyme, the Staffordshire Moorlands and the West Midlands. Online sessions by Google Meet are available anywhere in the UK, and home visits can be arranged for people with specific needs.
I’m Level 4 Safeguarding qualified for working with children and young people. Sessions are confidential and non-judgemental, so you can relax and focus on the change you want to make.
5.0 from 6 Google reviews
I was made to feel completely at ease and the entire process was fully explained to me. I was in complete control and happy with the whole process. I have found Phillip to be a great help with the issues I went to see him about and quite frankly could not recommend him more highly.
I had never had any hypnotherapy before so I was curious as to what it would involve. The session proved to be effective and also gave me some useful tools to help me. I found the whole process to be calming and meditative.
…he puts you at ease at every step of the process.
Free, no obligation. Phone, Google Meet or face to face.
Programme prices range from £135 to £450 and are shown with each service above. Single sessions are also available at £80, and follow-up sessions after a programme at £70. Most clients choose a programme, and we’ll talk through what suits you in your free consultation.
Free cancellation with 48 hours’ notice. Unused programme sessions can be rebooked or refunded. Full cancellation policy.
5.0 from 6 Google reviews
I was made to feel completely at ease and the entire process was fully explained to me. I was in complete control and happy with the whole process. I have found Phillip to be a great help with the issues I went to see him about and quite frankly could not recommend him more highly.
I had never had any hypnotherapy before so I was curious as to what it would involve. The session proved to be effective and also gave me some useful tools to help me. I found the whole process to be calming and meditative.
…he puts you at ease at every step of the process.
Free, no obligation. Phone, Google Meet or face to face.
Programme prices range from £135 to £450 and are shown with each service above. Single sessions are also available at £80, and follow-up sessions after a programme at £70. Most clients choose a programme, and we’ll talk through what suits you in your free consultation.
Free cancellation with 48 hours’ notice. Unused programme sessions can be rebooked or refunded. Full cancellation policy.

Return to Yourself is a guided 25-minute self-hypnosis audio for anyone who spends their days looking after everyone else.

Why diets so often fall apart by 4pm, what research suggests about emotional eating, and how The Rewire Method approaches it differently.

A guided 25-minute self-hypnosis experience designed for anyone who spends their days looking after everyone else.

Why diets so often fall apart by 4pm, what research suggests about emotional eating, and how The Rewire Method approaches it differently.
Whether it’s anxiety, a phobia, sleep, smoking, emotional eating or something else, I’d be glad to hear from you. A free consultation is a relaxed, no-pressure conversation about what’s going on and whether hypnotherapy is right for you. If it isn’t, I’ll tell you.
Free, no obligation. Phone, Google Meet or face to face.
Whether it’s anxiety, a phobia, sleep, smoking, emotional eating or something else, I’d be glad to hear from you. A free consultation is a relaxed, no-pressure conversation about what’s going on and whether hypnotherapy is right for you. If it isn’t, I’ll tell you.
Free, no obligation. Phone, Google Meet or face to face.
© 2026 Inner Insight Hypnosis
Disclaimer | Terms | Privacy